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5 Things to Know Today: Markets Near Records, Rates Hold, Oil Eases

  Here's what Canadian money watchers need to know as we head into the week: 1. TSX Hits Record Territory Amid Diplomatic Optimism The S&P/TSX Composite Index is hovering near 35,000 , approaching record levels as markets digest positive signals from U.S.-Iran negotiations. Senior officials say a deal to reopen the Strait of Hormuz could be signed at next week's G7 summit, easing geopolitical tensions and supporting oil-sensitive sectors. Financial stocks led gains—RBC, TD, and BMO all rose about 0.5–1%—while mining names like Agnico Eagle and WPM climbed despite softer gold prices. What it means for your wallet: A more stable geopolitical backdrop and lower oil prices could ease inflation concerns, improving conditions for your savings and investments. 2. Bank of Canada Holds Rates at 2.25% for Fifth Time On June 10, the BoC kept its benchmark overnight rate steady at 2.25% —marking five consecutive holds since October 2025. Governor Tiff Macklem cited a "two-directi...
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Best Healthy Snacks, According to a Registered Dietitian

 



Here are some healthy snacks that you can buy:

1. Broad beans: Broad beans, also known as fava beans, are roasted to perfection and come in a variety of flavors. They are high in protein and fiber, making them a great snack option.

2. Dried fruit: Dried fruit is a great source of fiber and vitamins. RIND Snacks Chewy Skin-On Dried Fruit is a favorite in the GH Nutrition Lab.

3. Nuts: Nuts like pistachios are healthy and delicious. Wonderful Pistachios Variety Pack is a great option for portion control 2.

4. Rice crisps: Rice crisps are a great alternative to potato chips. Quaker Rice Crisps come in a variety of flavors and are perfect for dipping or snacking on their own.

5. Protein bars: GoMacro Macrobar Organic Vegan Protein Bars are a great source of protein and come in a variety of flavors.

6. Edamame beans: Each serving of edamame has 14 grams of complete plant-based protein, making this a super healthy and delicious option that will keep you full. The Only Bean Crunchy Roasted Edamame Beans is a great option.

7. Graham crackers: Kodiak Cakes Bear Bites Graham Crackers are perfect for those with a sweet tooth and will help keep your protein up.

8. Broad bean snacks: Bada Bean Bada Boom Crunchy Broad Beans are crunchy and high in protein and fiber, making them an excellent snack option.

9. Waffles: Rip Van Wafels Snickerdoodle Stroopwafels are a healthier alternative to traditional waffles, with only three grams of sugar per serving.

10. Fruit bars: KIND Fruit Bars come in a variety of flavors and are made with real fruit.



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