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Tragedy Strikes: Death Toll Rises to Five in Magdeburg Christmas Market Attack

  The death toll from the horrific car attack at the Christmas market in Magdeburg has risen to five, with over 200 people injured. The attack, which occurred on Friday evening, has left the city in mourning and prompted an extensive police operation. Authorities have arrested a 50-year-old Saudi doctor, identified as Taleb A., who has lived in Germany for nearly two decades. The suspect, who is a specialist in psychiatry and psychotherapy, was taken into custody shortly after the incident. German Chancellor Olaf Scholz and Interior Minister Nancy Faeser have both expressed their condolences and assured the public that every effort is being made to support the victims and their families. The attack has shaken the community, especially coming just days before Christmas. Mourners have gathered near the market, leaving candles and flowers in memory of the victims. The suspect has been described as having Islamophobic views, and authorities are investigating his motives. As the investi...
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Best Healthy Snacks, According to a Registered Dietitian

 



Here are some healthy snacks that you can buy:

1. Broad beans: Broad beans, also known as fava beans, are roasted to perfection and come in a variety of flavors. They are high in protein and fiber, making them a great snack option.

2. Dried fruit: Dried fruit is a great source of fiber and vitamins. RIND Snacks Chewy Skin-On Dried Fruit is a favorite in the GH Nutrition Lab.

3. Nuts: Nuts like pistachios are healthy and delicious. Wonderful Pistachios Variety Pack is a great option for portion control 2.

4. Rice crisps: Rice crisps are a great alternative to potato chips. Quaker Rice Crisps come in a variety of flavors and are perfect for dipping or snacking on their own.

5. Protein bars: GoMacro Macrobar Organic Vegan Protein Bars are a great source of protein and come in a variety of flavors.

6. Edamame beans: Each serving of edamame has 14 grams of complete plant-based protein, making this a super healthy and delicious option that will keep you full. The Only Bean Crunchy Roasted Edamame Beans is a great option.

7. Graham crackers: Kodiak Cakes Bear Bites Graham Crackers are perfect for those with a sweet tooth and will help keep your protein up.

8. Broad bean snacks: Bada Bean Bada Boom Crunchy Broad Beans are crunchy and high in protein and fiber, making them an excellent snack option.

9. Waffles: Rip Van Wafels Snickerdoodle Stroopwafels are a healthier alternative to traditional waffles, with only three grams of sugar per serving.

10. Fruit bars: KIND Fruit Bars come in a variety of flavors and are made with real fruit.



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