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Nigeria Balances Security Needs with Sovereignty in Response to U.S. Offer

Nigeria has stated that while it is open to receiving assistance from the United States in combating Islamist insurgents, such support must fully respect its sovereignty and territorial integrity. The announcement came after U.S. President Donald Trump warned of potential “fast” military action in Nigeria over what he described as the persecution of Christians in the country. Daniel Bwala, an adviser to Nigerian President Bola Tinubu, emphasized that Nigeria welcomes international cooperation in its fight against terrorism but will not compromise its independence. “We welcome U.S. assistance as long as it recognises our territorial integrity,” Bwala said, adding that dialogue between the two nations could lead to stronger joint efforts against extremist groups. Nigeria, Africa’s most populous nation with over 200 million people, has faced years of violence from Islamist insurgents, including Boko Haram and Islamic State West Africa Province (ISWAP). These groups have carried out dea...
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Budget Grocery Shopping Tips to Save Money



 Here are some time-saving grocery tips that you might find useful:

1. Use a master grocery list: A master grocery list is a reusable list of all the items you regularly buy. You reference it every time you make your shopping list, to make sure you don’t forget anything. It’s also a huge time-saver! Just grab your master grocery list and check your fridge, pantry, and freezer to see what you need to buy.

2. Try Eat at Home Meals: If you’re looking for a more done-for-you solution (and wish someone else planned your meals), check out Eat at Home Meals! They provide monthly menus AND the coordinating shopping lists. You can choose meals from 4 different styles – Traditional, Wholesome, Slow Cooker/Instant Pot, and No Flour/No Sugar. 

3. Create an official grocery list: Plan out weekly meals and snacks, then create a grocery list based on your menu. Sticking to your grocery list will save you time aimlessly wandering around the store.

4. Avoid grocery shopping after work: If possible, avoid grocery shopping after work. Quitting time is when most people do their shopping, so stores are often crowded during this time.

5. Buy in bulk: Buying in bulk can save you both time and money in the long run.

6. Check the unit price: When buying groceries, always check the unit price to ensure that you’re getting the best deal.

7. Do not shop hungry: Shopping while hungry can lead to impulse buying and overspending.

8. Pre-cook or marinate meat: If you buy large packages of meat, pre-cook or marinate it and then freeze it to speed up meal times.

9. Wash and/or cut up fruit and vegetables once a week: Spend some time once a week washing and/or cutting up fruit and vegetables so that they’re ready to eat when you need them.




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