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Blast at Islamabad Mosque Leaves Dozens Dead

                    Blood stains at the site of a deadly explosion at a Shi'ite Muslim mosque in Islamabad, Pakistan A suicide bomber detonated explosives inside a crowded Shi’ite mosque in Islamabad, killing 31 people and injuring many others during Friday prayers. The attack struck the Tarlai neighborhood, where worshippers had gathered in large numbers, turning a moment of devotion into chaos and devastation. Witnesses described a powerful blast that shattered windows, collapsed parts of the structure, and left victims trapped beneath debris. Emergency teams and local residents worked together to rush the wounded to nearby hospitals, where several remain in critical condition. Authorities have heightened security across the capital as investigators work to determine how the attacker breached the area and whether others were involved. The bombing marks one of the deadliest assaults in the city in years and has intensified ...
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Healthy meals: Salmon with Broccoli and Brown Rice

 


Here's a simple and healthy recipe for Salmon with Broccoli and Brown Rice:

Ingredients:

For the Salmon:

  • 2 salmon fillets
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

For the Broccoli:

  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

For the Brown Rice:

  • 1 cup brown rice
  • 2 cups water
  • A pinch of salt


Instructions:

1. Cook the Brown Rice:

  • Rinse the brown rice thoroughly in a fine-mesh strainer.
  • In a medium saucepan, combine the rinsed rice, water, and a pinch of salt.
  • Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 45-50 minutes, or until the rice is tender and the water is absorbed.
  • Once done, remove the saucepan from heat and let it sit, covered, for about 5 minutes before fluffing the rice with a fork.

2. Prepare the Broccoli:

  • Preheat your oven to 425°F (220°C).
  • In a mixing bowl, toss the broccoli florets with olive oil, garlic powder, salt, and pepper.
  • Spread the seasoned broccoli out in a single layer on a baking sheet.
  • Roast the broccoli in the preheated oven for 15-20 minutes or until it's tender and slightly crispy at the edges.

3. Cook the Salmon:

  • While the broccoli is roasting, prepare the salmon. In a small bowl, mix together olive oil, lemon juice, garlic powder, salt, and pepper.
  • Place the salmon fillets on a separate baking sheet lined with parchment paper or a greased oven-safe dish.
  • Brush the salmon fillets with the olive oil mixture.
  • Once the broccoli is done, remove it from the oven and set aside. Turn the oven to broil.
  • Place the salmon under the broiler for about 5-7 minutes, or until it flakes easily with a fork and has a nicely browned top.

4. Serve:

  • To serve, divide the cooked brown rice, roasted broccoli, and salmon fillets among plates.
  • You can garnish with lemon wedges and fresh herbs if desired.

Enjoy your delicious and nutritious Salmon with Broccoli and Brown Rice!



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