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Your daily horoscope: January 2, 2025

  HOROSCOPES IF TODAY IS YOUR BIRTHDAY There will be times over the coming 12 months when you feel it necessary to pinch yourself so you know you’re not dreaming. The thing to remember is that it’s your own positive attitude that brings so many good things and good people your way. ARIES (March 21 - April 20): If you make any major changes today you will probably have to change them back again tomorrow when Mars, your ruler, is at odds with power planet Pluto. On this occasion at least it might be a smarter move to leave well alone. TAURUS (April 21 - May 21): Wherever you go and whatever you do between now and the weekend you will have a great deal of fun. The only cloud on the horizon is that tomorrow’s Mars-Pluto link could make you too confrontational when dealing with people in positions of authority. GEMINI (May 22 - June 21): You could get rather emotional over the next 24 hours and no one will be more surprised about it than you. It’s not that your self-control is crac...
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Health and Fitness: How to Stay Fit and Healthy During the Holidays


The holidays are a time of joy, celebration, and indulgence. But they can also be a challenge for your fitness and health goals. How can you enjoy the festive season without compromising your well-being? Here are some tips to help you stay fit and healthy during the holidays.

1. Plan ahead. If you know you have a party or a family gathering coming up, plan your meals and workouts accordingly. You can eat lighter and healthier on the days before and after the event, and schedule some extra exercise to burn off the calories.

2. Be mindful. When you're at a party or a buffet, don't just mindlessly fill your plate with everything you see. Choose the foods that you really want to eat, and savor them slowly. You'll feel more satisfied and less likely to overeat.

3. Drink water. Water is essential for your health, and it can also help you control your appetite. Drink a glass of water before each meal, and sip water throughout the day. This will keep you hydrated and prevent you from confusing thirst with hunger.

4. Stay active. Don't let the cold weather or the busy schedule stop you from exercising. Find ways to incorporate physical activity into your daily routine, such as taking the stairs, walking the dog, or playing with your kids. You can also try some indoor workouts, such as yoga, dancing, or skipping rope.

5. Have fun. The holidays are not only about food and drinks, but also about spending quality time with your loved ones. Focus on the positive aspects of the season, such as the joy, gratitude, and generosity. Don't stress too much about your diet or your weight, but enjoy yourself and have fun.

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