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5 Things to Know Today: Inflation Data, a Tariff Countdown, and a Big Energy Deal

  August 17, 2026 Inflation data lands this morning, the clock on the U.S. tariff deadline is down to two days, and a long-running provincial energy dispute is about to be settled. Here's what's moving your money today. 1. Today's Inflation Report Could Set the Tone for September Statistics Canada releases July's Consumer Price Index this morning. Economists are expecting the annual rate to tick up to roughly 2.9%, from 2.8% in June, mainly because gasoline prices swung higher again in July after the Middle East conflict pushed oil prices back up. Core inflation measures, which the Bank of Canada watches most closely, aren't expected to move much. What it means for you: A hotter-than-expected print would make it less likely the Bank of Canada cuts rates at its September 2 meeting, which matters if you're renewing a variable-rate mortgage or carrying a line of credit. A softer number keeps a cut on the table. 2. The Tariff Deadline Is Two Days Away, and Talks Are...
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How to Rest Better and Avoid Burnout: The 7 Types of Rest You Need


If you feel exhausted, overwhelmed, or stressed, you might think that you just need some more sleep or a vacation. But the truth is, these are not enough to prevent or recover from burnout. Burnout is a state of chronic emotional, physical, and mental exhaustion that results from prolonged exposure to stressors. It can affect your health, happiness, and performance in all areas of life.

To avoid burnout, you need more than just sleep or a vacation. You need seven types of rest that address different aspects of your well-being. These are:

1. Physical rest: This is the most obvious type of rest, and it involves getting enough sleep and taking breaks from physical activity. Physical rest helps your body heal, repair, and recharge.

2. Mental rest: This is the type of rest that allows your mind to relax and unwind. Mental rest involves doing activities that calm your thoughts, such as meditation, reading, or listening to music. Mental rest helps you reduce mental fatigue, improve concentration, and enhance creativity.

3. Emotional rest:
This is the type of rest that helps you express and process your emotions. Emotional rest involves being honest with yourself and others about how you feel, setting boundaries, and seeking support. Emotional rest helps you cope with stress, improve your mood, and build resilience.

4. Social rest: This is the type of rest that helps you connect with people who uplift and energize you. Social rest involves spending time with friends, family, or community members who share your values and interests. Social rest helps you feel supported, valued, and understood.

5. Spiritual rest: This is the type of rest that helps you align with your purpose and values. Spiritual rest involves engaging in practices that nourish your soul, such as prayer, worship, or nature. Spiritual rest helps you find meaning, hope, and peace in life.

6. Sensory rest: This is the type of rest that helps you reduce the overload of sensory stimuli in your environment. Sensory rest involves minimizing exposure to noise, light, screens, or crowds. Sensory rest helps you avoid sensory fatigue, headaches, and irritability.

7. Creative rest: This is the type of rest that helps you rejuvenate your imagination and inspiration. Creative rest involves appreciating beauty, art, or nature. Creative rest helps you spark new ideas, solutions, and possibilities.

By incorporating these seven types of rest into your life, you can prevent burnout and enhance your well-being. Remember that rest is not a luxury, but a necessity for your health and happiness.
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