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TSX Eyes Gains as Trump-Xi Summit Looms and Oil Steadies Near $95

Canadian Money Brief · Monday, May 11, 2026 Canadian equities are set for a cautious but constructive open this Monday as investors balance a packed macro calendar against an energy sector still reeling from one of its most volatile weeks in recent memory. TSX at a Glance The S&P/TSX Composite closed Friday at 34,077.76 , up 221 points (+0.65%) to cap a week dominated by whipsaw oil moves and a fragile Middle East ceasefire. The energy sector has led TSX gains over the past seven days — up roughly 5% — even as WTI crude fell about 7% on the week, settling near $95.42 per barrel . That apparent contradiction reflects Canadian producers' longer-term optimism on supply tightness rather than any single day's price swing. For the year, the TSX is up approximately 35%, outpacing most major global benchmarks. The Big Story: Trump Heads to Beijing All eyes this week will be on Washington and Beijing. President Donald Trump is scheduled to arrive in China on Wednesday , with formal ...
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How to Lower Your Blood Pressure Naturally with These 25 Foods


 Here are some of the best foods to eat if you’re dealing with high blood pressure or want to avoid it in the future:

  1. Fruits and vegetables: Eating fruits and vegetables is a great way to lower blood pressure. They are rich in potassium, which can help reduce the effects of sodium on blood pressure. Some of the best options include citrus fruits, berries, leafy greens, carrots, tomatoes, and broccoli.
  2. Fatty fish: Fatty fish are an excellent source of omega-3 fats, which have significant heart benefits. These fats may help reduce blood pressure levels by lowering inflammation. Salmon is a great option.
  3. Nuts: Nuts are a great source of healthy fats, fiber, and protein. They can help reduce blood pressure levels and improve heart health. Almonds, pistachios, and walnuts are some of the best options .
  4. Whole grains: Whole grains are a great source of fiber, which can help reduce blood pressure levels. They can also help improve heart health. Brown rice, quinoa, and whole wheat are some of the best options .
  5. Low-fat dairy: Low-fat dairy products are a great source of calcium, which can help reduce blood pressure levels. They can also help improve heart health. Milk, yogurt, and cheese are some of the best options.

Please note that these foods are not a substitute for medical treatment. If you’re dealing with high blood pressure, it’s important to consult with a healthcare professional.

The bottom line

Along with other lifestyle modifications, a healthy diet can significantly lower blood pressure levels and help reduce your heart disease risk.

If you have high blood pressure levels or want to maintain healthy blood pressure, adding a few foods listed in this article to your diet may help. It may be best to speak with a doctor or registered dietitian before making significant changes to your eating plan.

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