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Bill C-30 Just Passed: 5 Ways It Changes Your Wallet in 2026

  Canadian Money Brief Bill C-30 just received Royal Assent — and it touches your gas tank, your TFSA neighbour the RRSP, your CPP statement, and your tax return all at once. Here are the five changes that actually matter for your wallet. 1. The Federal Fuel Excise Tax Is Suspended Until September 7 The federal excise tax on gasoline and diesel is paused from April 20 through September 7, 2026 — shaving 10 cents per litre off gas and 4 cents off diesel at the pump. The tax break also extends to aviation fuel. If you're road-tripping this summer, the savings show up automatically; you don't need to do anything to claim it. Just don't expect it to last past Labour Day weekend, since the suspension is scheduled to expire September 7. 2. Home Buyers' Plan Repayment Window Triples — From 2 Years to 5 If you used your RRSP to fund a down payment through the Home Buyers' Plan, the grace period before you have to start repaying yourself is extending from two years to five, ...
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How to Lower Your Blood Pressure Naturally with These 25 Foods


 Here are some of the best foods to eat if you’re dealing with high blood pressure or want to avoid it in the future:

  1. Fruits and vegetables: Eating fruits and vegetables is a great way to lower blood pressure. They are rich in potassium, which can help reduce the effects of sodium on blood pressure. Some of the best options include citrus fruits, berries, leafy greens, carrots, tomatoes, and broccoli.
  2. Fatty fish: Fatty fish are an excellent source of omega-3 fats, which have significant heart benefits. These fats may help reduce blood pressure levels by lowering inflammation. Salmon is a great option.
  3. Nuts: Nuts are a great source of healthy fats, fiber, and protein. They can help reduce blood pressure levels and improve heart health. Almonds, pistachios, and walnuts are some of the best options .
  4. Whole grains: Whole grains are a great source of fiber, which can help reduce blood pressure levels. They can also help improve heart health. Brown rice, quinoa, and whole wheat are some of the best options .
  5. Low-fat dairy: Low-fat dairy products are a great source of calcium, which can help reduce blood pressure levels. They can also help improve heart health. Milk, yogurt, and cheese are some of the best options.

Please note that these foods are not a substitute for medical treatment. If you’re dealing with high blood pressure, it’s important to consult with a healthcare professional.

The bottom line

Along with other lifestyle modifications, a healthy diet can significantly lower blood pressure levels and help reduce your heart disease risk.

If you have high blood pressure levels or want to maintain healthy blood pressure, adding a few foods listed in this article to your diet may help. It may be best to speak with a doctor or registered dietitian before making significant changes to your eating plan.

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