Skip to main content

Featured

Questrade Just Went "Agentic" — What It Means For Your Trading Account

Published July 30, 2026 If you have money sitting in a Questrade account, the platform you log into is about to change more than it has in years. On July 30, Questrade unveiled its biggest product push since it eliminated stock trading commissions in 2019 — and this time, the headline feature isn't a lower fee. It's letting an AI assistant place trades for you. Questrade now manages roughly $100 billion in client assets, up from about $9 billion in 2019, and it's using that scale to go after Canada's increasingly crowded self-directed investing market. Here's what actually launched, and what it means before you touch any of it. What's actually new AI assistants can now trade on your behalf. Questrade is the first Canadian financial institution to officially connect client accounts directly to AI assistants like Claude and ChatGPT through something it calls Questrade MCP. In practice, that means you can ask an AI to pull up your account information, research a s...

article

How to Lower Your Blood Pressure Naturally with These 25 Foods


 Here are some of the best foods to eat if you’re dealing with high blood pressure or want to avoid it in the future:

  1. Fruits and vegetables: Eating fruits and vegetables is a great way to lower blood pressure. They are rich in potassium, which can help reduce the effects of sodium on blood pressure. Some of the best options include citrus fruits, berries, leafy greens, carrots, tomatoes, and broccoli.
  2. Fatty fish: Fatty fish are an excellent source of omega-3 fats, which have significant heart benefits. These fats may help reduce blood pressure levels by lowering inflammation. Salmon is a great option.
  3. Nuts: Nuts are a great source of healthy fats, fiber, and protein. They can help reduce blood pressure levels and improve heart health. Almonds, pistachios, and walnuts are some of the best options .
  4. Whole grains: Whole grains are a great source of fiber, which can help reduce blood pressure levels. They can also help improve heart health. Brown rice, quinoa, and whole wheat are some of the best options .
  5. Low-fat dairy: Low-fat dairy products are a great source of calcium, which can help reduce blood pressure levels. They can also help improve heart health. Milk, yogurt, and cheese are some of the best options.

Please note that these foods are not a substitute for medical treatment. If you’re dealing with high blood pressure, it’s important to consult with a healthcare professional.

The bottom line

Along with other lifestyle modifications, a healthy diet can significantly lower blood pressure levels and help reduce your heart disease risk.

If you have high blood pressure levels or want to maintain healthy blood pressure, adding a few foods listed in this article to your diet may help. It may be best to speak with a doctor or registered dietitian before making significant changes to your eating plan.

Comments