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Sweet and Sour Chicken Recipe

  Crispy, tangy, and just the right amount of sweet—this sweet and sour chicken is a family favorite that’s easy to make at home. Ingredients For the Sauce: 1 cup pineapple juice ½ cup distilled white vinegar ½ cup sugar 3 tablespoons ketchup 2 tablespoons soy sauce ¼ teaspoon crushed red pepper flakes 1½ tablespoons cornstarch For the Chicken: ½ cup all-purpose flour ½ cup cornstarch 1 teaspoon baking powder ¼ teaspoon baking soda 1 heaping teaspoon salt ¼ teaspoon freshly ground black pepper ⅔ cup water 1½ tablespoons vegetable oil (plus more for cooking) 1 pound chicken tenderloins or boneless, skinless chicken breasts, trimmed and cut into 1-inch (2.5 cm) chunks For Finishing the Dish: 1 tablespoon vegetable oil 2 red bell peppers, cut into 1-inch (2.5 cm) pieces 1 small red onion, cut into 1-inch (2.5 cm) chunks Instructions Make the Sauce: In a medium saucepan over medium heat, whisk together pineapple juice, vinegar, sugar, ketchup, soy sauce, and red pepper flakes. Bring to...
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How to Lower Your Blood Pressure Naturally with These 25 Foods


 Here are some of the best foods to eat if you’re dealing with high blood pressure or want to avoid it in the future:

  1. Fruits and vegetables: Eating fruits and vegetables is a great way to lower blood pressure. They are rich in potassium, which can help reduce the effects of sodium on blood pressure. Some of the best options include citrus fruits, berries, leafy greens, carrots, tomatoes, and broccoli.
  2. Fatty fish: Fatty fish are an excellent source of omega-3 fats, which have significant heart benefits. These fats may help reduce blood pressure levels by lowering inflammation. Salmon is a great option.
  3. Nuts: Nuts are a great source of healthy fats, fiber, and protein. They can help reduce blood pressure levels and improve heart health. Almonds, pistachios, and walnuts are some of the best options .
  4. Whole grains: Whole grains are a great source of fiber, which can help reduce blood pressure levels. They can also help improve heart health. Brown rice, quinoa, and whole wheat are some of the best options .
  5. Low-fat dairy: Low-fat dairy products are a great source of calcium, which can help reduce blood pressure levels. They can also help improve heart health. Milk, yogurt, and cheese are some of the best options.

Please note that these foods are not a substitute for medical treatment. If you’re dealing with high blood pressure, it’s important to consult with a healthcare professional.

The bottom line

Along with other lifestyle modifications, a healthy diet can significantly lower blood pressure levels and help reduce your heart disease risk.

If you have high blood pressure levels or want to maintain healthy blood pressure, adding a few foods listed in this article to your diet may help. It may be best to speak with a doctor or registered dietitian before making significant changes to your eating plan.

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