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Bank of Canada Rate Decision Tomorrow: What Every Canadian Needs to Know Before June 10

Current Rate 2.25% Held since Oct 2025 Expected Decision HOLD 34/34 economists Announcement 9:45 AM Wed, June 10 (ET) Prime Rate 4.45% Most major lenders On Wednesday morning, June 10, the Bank of Canada will announce its interest rate decision at 9:45 AM ET — and for Canadians with a mortgage, a variable-rate loan, or a renewal coming up, the decision is just two days away. Governor Tiff Macklem will follow with a press conference at 10:30 AM. The short answer: expect no change. But the full picture is considerably more complicated — and the Bank's tone tomorrow could signal whether rate hikes are quietly creeping back onto the table. The Consensus: A Hold, Full Stop The economist community is remarkably united heading into this decision. In a Reuters poll conducted June 2–5, all 34 economists surveyed predicted the Bank would leave its overnight rate at 2.25%. More than 80% said it would stay there for the rest of 2026. "Under normal circumstances, today's sagging econom...
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How to Lower Your Blood Pressure Naturally with These 25 Foods


 Here are some of the best foods to eat if you’re dealing with high blood pressure or want to avoid it in the future:

  1. Fruits and vegetables: Eating fruits and vegetables is a great way to lower blood pressure. They are rich in potassium, which can help reduce the effects of sodium on blood pressure. Some of the best options include citrus fruits, berries, leafy greens, carrots, tomatoes, and broccoli.
  2. Fatty fish: Fatty fish are an excellent source of omega-3 fats, which have significant heart benefits. These fats may help reduce blood pressure levels by lowering inflammation. Salmon is a great option.
  3. Nuts: Nuts are a great source of healthy fats, fiber, and protein. They can help reduce blood pressure levels and improve heart health. Almonds, pistachios, and walnuts are some of the best options .
  4. Whole grains: Whole grains are a great source of fiber, which can help reduce blood pressure levels. They can also help improve heart health. Brown rice, quinoa, and whole wheat are some of the best options .
  5. Low-fat dairy: Low-fat dairy products are a great source of calcium, which can help reduce blood pressure levels. They can also help improve heart health. Milk, yogurt, and cheese are some of the best options.

Please note that these foods are not a substitute for medical treatment. If you’re dealing with high blood pressure, it’s important to consult with a healthcare professional.

The bottom line

Along with other lifestyle modifications, a healthy diet can significantly lower blood pressure levels and help reduce your heart disease risk.

If you have high blood pressure levels or want to maintain healthy blood pressure, adding a few foods listed in this article to your diet may help. It may be best to speak with a doctor or registered dietitian before making significant changes to your eating plan.

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