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10 Proven Ways Canadian Families Can Save Big on Groceries This Summer

  Published on moneysavings.ca | Personal Finance & Everyday Savings If you've been to a Canadian grocery store lately, you already know — the sticker shock is real. Feeding a family in Canada has become one of the biggest household expenses, and with food prices still elevated, many families are looking for smart, practical ways to stretch every dollar. The good news? You don't have to sacrifice quality or go hungry to save big. With a few simple habit changes, many Canadian families are cutting hundreds of dollars off their monthly grocery bills. Here are 10 strategies you can start using today. 1. Shop the "Reduced for Quick Sale" Section First Every major grocery store in Canada — from Loblaws to Sobeys to Walmart — has a section dedicated to items nearing their best-before date. These items are often marked down by 30–50%, and they're perfectly good to eat within a day or two (or freeze immediately). Make it a habit to check this section the moment...
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Sheet Pan Lemon Garlic Salmon and Asparagus




Ingredients:

  • 1 pound salmon fillet
  • 1 pound asparagus, trimmed
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F.
  2. Line a baking sheet with parchment paper.
  3. Place the salmon fillet in the center of the baking sheet.
  4. Arrange the asparagus around the salmon.
  5. In a small bowl, whisk together the olive oil, garlic, lemon juice, lemon zest, salt, and pepper.
  6. Drizzle the mixture over the salmon and asparagus.
  7. Bake for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender.
  8. Serve hot and enjoy!

I hope you find this recipe helpful. Bon appétit! 

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