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Ukraine Faces Deepening Power Shortages After Russian Strikes

A resident shows a journalist where a Russian drone struck the roof of an apartment building, depriving its residents of water, heat and electricity, in Kyiv. Ukraine is confronting one of its most severe energy shortfalls since the start of the full‑scale invasion, with the country currently able to supply only about 60% of its electricity needs. A new wave of Russian missile and drone attacks has heavily damaged power plants and transmission infrastructure across multiple regions, pushing the grid to the brink. Officials report that nearly every major power‑generating facility has been hit in recent weeks. Cities such as Kyiv, Kharkiv, Odesa, and Dnipro have experienced rolling blackouts, leaving millions of residents coping with limited heating, lighting, and communications during the winter season. Ukraine’s government has warned that the situation remains extremely challenging. Engineers are working around the clock to repair damaged facilities, but repeated strikes have slowed...
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6 Tips for Stress-Free Holiday Travel


Here are some tips to help you avoid holiday travel stress and stay mindful on the go:

  • Prepare for what you can: Don’t wait until the last minute to begin packing. Have your travel information in an accessible place. If you’re arriving late at night, consider locking down transportation beforehand. If it calms you down to read, listen to music, a podcast, or journal while traveling, make sure you have it packed or downloaded.
  • Stay mindful: Take deep breaths, stretch, and stay hydrated. If you’re feeling overwhelmed, take a break and find a quiet place to sit and relax.
  • Be flexible: Flight schedules and weather patterns pay no attention to your plans. Be prepared to adjust your itinerary if necessary.
  • Pack smart: Pack light and only bring what you need. Consider shipping gifts ahead of time to avoid the hassle of carrying them with you.
  • Stay healthy: Wash your hands frequently and wear a mask. If you’re feeling unwell, stay home.
  • Stay positive: Remember that holiday travel is stressful for everyone. Try to stay positive and focus on the good times ahead.

Hopefully these tips will help you have a more enjoyable holiday travel experience! 

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