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Baked Ziti

  Here’s a delicious baked ziti recipe you can try at home — cheesy, hearty, and perfect for family dinners. Key Highlights Prep & Cook Time: About 35 minutes total Servings: 8 generous portions Calories: ~403 per serving Difficulty: Easy — great for beginners Ingredients ½ pound ziti pasta 16 ounces ricotta cheese 3 cups mozzarella cheese (divided) 3 cups spaghetti sauce ½ cup Parmesan cheese Instructions Preheat oven to 350°F (175°C) . Boil ziti according to package directions, drain, and place in a large bowl. Mix all ricotta and half the mozzarella with the pasta. Spray a 13x9-inch baking dish with nonstick spray. Spread half the sauce on the bottom of the dish. Layer the ziti mixture over the sauce. Pour remaining sauce on top. Sprinkle with Parmesan and top with the rest of the mozzarella. Bake for 20–30 minutes until cheese is melted and lightly golden. Serving Tips Pair with garlic bread and a crisp green salad for a complete meal. Add...
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Early indicators of dementia: 5 behaviour changes to look for after age 50

 



Dementia is a condition that affects cognitive and behavioral abilities. It is often associated with memory loss, but it can also manifest as changes in behavior. 

There are five primary behaviors that may indicate a risk of dementia in people over age 50:

  1. Apathy: A decline in interest, motivation, and drive.
  2. Affective dysregulation: Mood or anxiety symptoms.
  3. Impulse dyscontrol: Lack of impulse control.
  4. Social inappropriateness: Socially inappropriate behavior.
  5. Abnormal perception or thought content: Abnormal thoughts or perceptions.

It’s important to note that these behaviors may also be indicative of other conditions, so it’s best to consult a medical professional if you or someone you know is experiencing any of these symptoms.


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