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Crispy Honey Nut Granola Bars

Crispy Honey Nut Granola Bars Ingredients  1½ cups old-fashioned rolled oats  1 cup walnuts , chopped ½ cup almonds, chopped ⅔ cup unsweetened shredded coconut ½ cup honey  3 tbsp light brown sugar  2 tbsp unsalted butter 1½ tsp vanilla extract  ¼ tsp salt 1 cup crisp rice cereal  ¾ cup dried fruit  (like cranberries, cherries, or apricots)  Instructions 1. Toast the dry mix.   Preheat oven to 350°F (175°C). Spread oats, walnuts, and almonds on a foil-lined baking sheet. Toast for 7 minutes.  Add coconut, toss, and toast for another 4–5 minutes until golden. 2. Make the honey binder.   In a saucepan, combine honey, brown sugar, butter, vanilla, and salt. Bring to a rapid boil over medium-high heat, then remove from heat. 3. Mix it all together.   In a large bowl, combine the toasted oat mixture, honey mixture, rice cereal, and dried fruit. Stir until evenly coated. 4. Press and bake .  Line a 9x13-inch baki...
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Early indicators of dementia: 5 behaviour changes to look for after age 50

 



Dementia is a condition that affects cognitive and behavioral abilities. It is often associated with memory loss, but it can also manifest as changes in behavior. 

There are five primary behaviors that may indicate a risk of dementia in people over age 50:

  1. Apathy: A decline in interest, motivation, and drive.
  2. Affective dysregulation: Mood or anxiety symptoms.
  3. Impulse dyscontrol: Lack of impulse control.
  4. Social inappropriateness: Socially inappropriate behavior.
  5. Abnormal perception or thought content: Abnormal thoughts or perceptions.

It’s important to note that these behaviors may also be indicative of other conditions, so it’s best to consult a medical professional if you or someone you know is experiencing any of these symptoms.


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