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How to Grocery Shop for a Family of 4 Under $300/Month in Ontario (2026 Guide)

Published: April 2026 | Reading time: 10 min | Category: Money Saving Tips, Budgeting, Saving Money Grocery prices in Ontario have been brutal. The average Canadian family of four is now spending $1,200–$1,400 per month on food according to recent food price reports — and many families are spending even more without realizing it. But here's the truth: feeding a family of four well in Ontario for under $300/month is absolutely possible. It requires planning, a few smart habits, and knowing exactly which stores, apps, and strategies to use. Families across Ontario are doing it right now. This guide shows you exactly how — with a real meal plan, a real shopping strategy, and real stores to use in 2026. Is $300/Month for a Family of 4 Actually Realistic? Yes — with conditions. Here's what it requires: Cooking most meals at home (no takeout budget included) Meal planning weekly before you shop Shopping at discount grocery stores, not full-price chains Using flyer apps and loy...
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Federal government unveils new dental insurance plan for low- and middle-income Canadians

 

The federal government has announced the details of its new dental insurance plan, which will offer dental benefits to low- and middle-income Canadians who do not have private insurance.

The plan, which was a condition of the Liberals’ supply-and-confidence deal with the NDP, will be phased in gradually over 2024, starting with seniors over the age of 87, then children under 18 and people with disabilities, and finally all eligible Canadians in 2025.

The program will cover preventive teeth cleanings, treatments and removable dentures, and will be administered by Sun Life Assurance Company of Canada. The government expects the plan to benefit about 9 million people and cost $13 billion over the first five years.

To qualify, applicants must be Canadian residents with a household income under $90,000 and no private insurance. The government will check the criteria against tax filings and require employers to report on dental coverage. People who do not file their income taxes will not have access to the program.

The government said the plan will complement existing federal and provincial dental health benefits, but it is still negotiating with individual provinces on which program will be the primary payer.

The Liberals said the plan is part of their commitment to build a more inclusive and fair society, and to address the oral health needs of millions of Canadians who cannot afford dental care.

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