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Oil Prices Are Spiking — Here's What It Means for Your Gas Tank and Grocery Bill

  Published July 17, 2026 Crude oil is trading near one-month highs this week, and if you've filled up your tank recently, you've probably already felt it. The culprit: an escalating conflict in the Middle East that's disrupting one of the world's most important oil shipping routes — and it's starting to show up at Canadian pumps and, eventually, on grocery store shelves. What's happening with oil prices West Texas Intermediate (WTI), the North American benchmark, has been trading around the $79–$80 per barrel range this week — up roughly 5% over the past month. Brent crude, the global benchmark that matters more for what Canadians pay at the pump, has been hovering near $85 per barrel, also near a one-month high. The spike traces back to renewed fighting between the U.S. and Iran. The U.S. reimposed a naval blockade on Iran and has intensified strikes, while Iran has responded with attacks on U.S. bases and threats to disrupt regional energy shipments further. ...
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10 Simple Ways to Save Money Now

 

Here’s are some tips on how to save money before you really need it:

  1. Automate your savings: Set up automatic transfers from your checking account to your savings account each month. This technique can be especially useful when your savings accounts are dedicated to specific goals, such as establishing an emergency fund, going on a vacation or building a down payment.  
  2. Track your spending: Keep track of all your expenses to identify areas where you can cut back. You can use apps like Mint or PocketGuard to help you track your spending.
  3. Reduce your bills: Shop around for better deals on your phone, internet, and cable bills. You can also bundle services to save money.
  4. Cancel subscriptions: Cancel any subscriptions that you don’t use or need. This includes gym memberships, magazine subscriptions, and streaming services.
  5. Shop smart: Look for deals and discounts when shopping for groceries, clothes, and other items. You can also use cashback apps like Rakuten or Honey to save money.
  6. Cook at home: Eating out can be expensive. Cooking at home is not only cheaper but also healthier.
  7. Use public transportation: If possible, use public transportation instead of driving. This can save you money on gas, parking, and car maintenance.
  8. Buy used: Consider buying used items instead of new ones. You can find great deals on websites like Craigslist, Facebook Marketplace, and eBay.
  9. Take advantage of free events: Look for free events in your community, such as concerts, festivals, and museums. This can be a great way to have fun without spending money.
  10. Set savings goals: Set specific savings goals for yourself and track your progress. This can help you stay motivated and focused on your financial goals.


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