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Dalai Lama Asserts Sole Authority Over Reincarnation Amid China’s Claims

In a landmark declaration just days before his 90th birthday, the Dalai Lama has reaffirmed that the centuries-old Tibetan Buddhist institution will continue after his death—and that his reincarnation will be determined solely by the Gaden Phodrang Trust , a foundation he established. This move directly challenges China’s long-standing assertion that it holds the final say in selecting the next Dalai Lama. Speaking in a pre-recorded message during a religious gathering in Dharamshala, India, the exiled spiritual leader stated that no external political power, including China, has any authority  to interfere in the reincarnation process. He emphasized that the search for his successor will follow traditional Tibetan Buddhist practices and be overseen by senior monks and spiritual advisors connected to the Trust. China swiftly responded, insisting that any reincarnation must be approved by Beijing and conducted within Chinese-administered Tibetan regions. Officials cited a Qing dynas...
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How to Achieve Financial Wellness in 2024: Six Simple Steps

 

Financial wellness is more than just having enough money to pay the bills. It’s also about feeling confident, secure, and satisfied with your financial situation. Achieving financial wellness can improve your physical, mental, and emotional health, as well as your relationships and quality of life.

If you want to start 2024 on the right foot, here are six simple steps you can take to boost your financial wellness:

  • Set SMART goals: SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Having SMART goals can help you stay focused, motivated, and accountable. For example, instead of saying “I want to save more money”, say “I want to save $10,000 by December 2024 for a down payment on a house”.
  • Track your spending: Knowing where your money goes is essential for managing your finances effectively. You can use apps, spreadsheets, or journals to record your income and expenses. This will help you identify your spending patterns, habits, and areas for improvement.
  • Make a budget: A budget is a plan for how you will spend and save your money. It can help you align your spending with your goals and priorities. A budget can also help you avoid overspending, debt, and financial stress. You can use the 50/30/20 rule as a guideline: spend 50% of your income on needs, 30% on wants, and 20% on savings and debt repayment.
  • Build an emergency fund: An emergency fund is a savings account that you can use for unexpected expenses, such as medical bills, car repairs, or job loss. Having an emergency fund can help you avoid using credit cards or loans, which can worsen your financial situation. Aim to save at least three to six months’ worth of living expenses in your emergency fund.
  • Pay off high-interest debt: High-interest debt, such as credit cards, can eat up a large portion of your income and prevent you from saving and investing. Paying off high-interest debt can help you save money on interest, improve your credit score, and free up cash flow. You can use strategies such as the debt snowball or the debt avalanche to pay off your debt faster and more efficiently.
  • Invest for the future: Investing is a way of making your money work for you. It can help you grow your wealth, achieve your long-term goals, and secure your retirement. You can invest in various assets, such as stocks, bonds, mutual funds, or real estate. Before you invest, make sure you understand your risk tolerance, time horizon, and objectives. You can also consult a financial advisor or planner for guidance and advice.

By following these six steps, you can improve your financial wellness and enjoy a happier and healthier 2024. Remember, financial wellness is not a destination, but a journey. It requires consistent effort, discipline, and adaptation. Start today and reap the rewards tomorrow.

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