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Canada’s Inflation Cools to 2.2% in October Amid Cheaper Gas and Groceries

  Motorists fuel up at an ONroute gas station near Maple, Ont., on April 1, 2025. Lower gas prices helped bring overall inflation down in October, Statistics Canada says. Canada’s annual inflation rate eased to 2.2% in October , down from 2.4% in September. The slowdown was largely driven by falling gasoline and grocery prices, offering some relief to consumers after months of persistent cost pressures. Key Drivers of the Decline Gasoline prices dropped 4.8% month-over-month , as retailers switched to cheaper winter fuel blends and global crude oil prices fell due to oversupply concerns. Grocery prices fell 0.6% in October , marking the largest monthly decline since September 2020. Annual grocery inflation cooled to 3.4% , down from 4% in September, with lower costs for processed foods and fresh vegetables offsetting higher prices for chicken. Excluding gasoline, the Consumer Price Index (CPI) rose 2.6% year-over-year , showing that underlying inflationary pressures remain....
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How to Achieve Financial Wellness in 2024: Six Simple Steps

 

Financial wellness is more than just having enough money to pay the bills. It’s also about feeling confident, secure, and satisfied with your financial situation. Achieving financial wellness can improve your physical, mental, and emotional health, as well as your relationships and quality of life.

If you want to start 2024 on the right foot, here are six simple steps you can take to boost your financial wellness:

  • Set SMART goals: SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Having SMART goals can help you stay focused, motivated, and accountable. For example, instead of saying “I want to save more money”, say “I want to save $10,000 by December 2024 for a down payment on a house”.
  • Track your spending: Knowing where your money goes is essential for managing your finances effectively. You can use apps, spreadsheets, or journals to record your income and expenses. This will help you identify your spending patterns, habits, and areas for improvement.
  • Make a budget: A budget is a plan for how you will spend and save your money. It can help you align your spending with your goals and priorities. A budget can also help you avoid overspending, debt, and financial stress. You can use the 50/30/20 rule as a guideline: spend 50% of your income on needs, 30% on wants, and 20% on savings and debt repayment.
  • Build an emergency fund: An emergency fund is a savings account that you can use for unexpected expenses, such as medical bills, car repairs, or job loss. Having an emergency fund can help you avoid using credit cards or loans, which can worsen your financial situation. Aim to save at least three to six months’ worth of living expenses in your emergency fund.
  • Pay off high-interest debt: High-interest debt, such as credit cards, can eat up a large portion of your income and prevent you from saving and investing. Paying off high-interest debt can help you save money on interest, improve your credit score, and free up cash flow. You can use strategies such as the debt snowball or the debt avalanche to pay off your debt faster and more efficiently.
  • Invest for the future: Investing is a way of making your money work for you. It can help you grow your wealth, achieve your long-term goals, and secure your retirement. You can invest in various assets, such as stocks, bonds, mutual funds, or real estate. Before you invest, make sure you understand your risk tolerance, time horizon, and objectives. You can also consult a financial advisor or planner for guidance and advice.

By following these six steps, you can improve your financial wellness and enjoy a happier and healthier 2024. Remember, financial wellness is not a destination, but a journey. It requires consistent effort, discipline, and adaptation. Start today and reap the rewards tomorrow.

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