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Why Your Grocery Bill Keeps Rising — And What You Can Do About It

  It's not just gas. Canada's food inflation hit its highest pace in over a year in May 2026 — and produce prices are leading the charge. MoneySavings.ca  |  June 27, 2026 If your grocery receipts have been giving you sticker shock lately, you're not imagining things. Canada's official inflation figures, released by Statistics Canada on June 22, confirm that food prices are climbing faster than the overall cost of living — and have been for 16 consecutive months . If you're trying to figure out why your weekly shop costs so much more than it did a year ago, here's a plain-English breakdown — and some practical steps you can take to soften the blow. By the Numbers — May 2026 (Statistics Canada) Overall CPI: +3.2% year over year (highest since December 2023) Grocery prices (food purchased from stores): +4.3% year over year Fresh vegetables: +9.0% year over year Fresh fruit: +5.3% year over year Tomatoes: +45.2% year over year Lettuce: +10.7% year over year G...
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Money Laundering and How to Protect Yourself from It

 


Money laundering is the illegal process of making large amounts of money generated by criminal activity, such as drug trafficking or terrorist funding, appear to have come from a legitimate source. The process of laundering money typically involves three steps: placement, layering, and integration. There are many ways to launder money, from the simple to the very complex. One of the most common techniques is to use a legitimate, cash-based business owned by a criminal organization. For example, if the organization owns a restaurant, it might inflate the daily cash receipts to funnel illegal cash through the restaurant and into the restaurant’s bank account. After that, the funds can be withdrawn as needed. These types of businesses are often referred to as “fronts”.

To prevent money laundering, most financial companies today have anti-money-laundering (AML) policies in place. The prevention of money laundering has become an international effort and now includes terrorist funding among its targets. Banks are required to report large cash transactions and other suspicious activities that might be signs of money laundering.

If you want to protect yourself from money laundering, here are some tips:

  • Be wary of unsolicited emails or phone calls asking for personal information or money.
  • Do not share your personal information with anyone you do not know or trust.
  • Be cautious when investing in new or unfamiliar financial products.
  • Keep your financial information secure and monitor your accounts regularly.
  • If you suspect that you have been a victim of money laundering, report it to the appropriate authorities immediately.


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