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Sweet and Sour Chicken Recipe

  Crispy, tangy, and just the right amount of sweet—this sweet and sour chicken is a family favorite that’s easy to make at home. Ingredients For the Sauce: 1 cup pineapple juice ½ cup distilled white vinegar ½ cup sugar 3 tablespoons ketchup 2 tablespoons soy sauce ¼ teaspoon crushed red pepper flakes 1½ tablespoons cornstarch For the Chicken: ½ cup all-purpose flour ½ cup cornstarch 1 teaspoon baking powder ¼ teaspoon baking soda 1 heaping teaspoon salt ¼ teaspoon freshly ground black pepper ⅔ cup water 1½ tablespoons vegetable oil (plus more for cooking) 1 pound chicken tenderloins or boneless, skinless chicken breasts, trimmed and cut into 1-inch (2.5 cm) chunks For Finishing the Dish: 1 tablespoon vegetable oil 2 red bell peppers, cut into 1-inch (2.5 cm) pieces 1 small red onion, cut into 1-inch (2.5 cm) chunks Instructions Make the Sauce: In a medium saucepan over medium heat, whisk together pineapple juice, vinegar, sugar, ketchup, soy sauce, and red pepper flakes. Bring to...
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How the Bank of Canada is trying to bring inflation back to 2 per cent


The Bank of Canada has been struggling to tame inflation, which surged to a four-decade high in 2022 and remains above the central bank’s 2-per-cent target. The bank has raised its policy interest rate to 5 per cent, a two-decade high, but has not seen much progress in lowering core inflation measures, which strip out the most volatile price movements.

The bank is now looking for signs that inflation is on a downward track before easing monetary policy. It expects inflation to hover around 3 per cent until mid-2024, then decline to around 2.5 per cent by the end of the year and return to the target in 2025.

The main drivers of inflation have changed over time. In 2021 and 2022, inflation was largely driven by global factors, such as oil prices and supply chain disruptions. These factors have since eased, as oil prices have fallen and consumer demand has shifted from goods to services.

However, inflation is now being driven by domestic factors, such as shelter costs, wage growth and labour market conditions. Shelter inflation, which includes mortgage interest, rents, home insurance and electricity, is expected to remain high and act as a headwind against the return of inflation to the target. Wage growth has been outpacing productivity growth, which could lead to higher labour costs being passed on to consumers. The labour market has cooled, but not enough to moderate wage growth.

The bank is also monitoring the inflation expectations of consumers and businesses, which could influence their price-setting behaviour. If inflation expectations become unanchored from the target, the bank may have to act more aggressively to restore credibility.

The bank faces a delicate balancing act, as it tries to bring inflation back to 2 per cent without causing unnecessary harm to the economy. It does not want to wait too long to cut interest rates, as that could lead to an overshooting of the target and a recession. But it also does not want to cut rates too soon, as that could fuel the housing market and consumer spending, and add to inflationary pressures.

The bank is looking for “insurance” that inflation is on a path to the target, before making its next move. That could come as early as April, or as late as the summer or later in the year, depending on how the data evolve. The bank’s decision will have implications for mortgage borrowers, savers, investors and businesses across the country.

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