Published July 5, 2026 Your morning rundown on the Canadian economy, markets, and money moves — TSX hits a record close, CUSMA talks roll past the deadline, the first CGEB payment lands, and what to expect ahead of the Bank of Canada's July 15 decision. 1. TSX closes at a record high on gold-miner strength The S&P/TSX Composite climbed 0.9% to close at a record 35,275 on Friday, July 3, powered by gold mining stocks. Gold prices firmed after U.S. nonfarm payrolls for June came in at roughly half the expected pace, fuelling bets that the Federal Reserve could turn more dovish. Agnico Eagle, Wheaton Precious Metals, and Barrick all posted solid gains, while financials like Scotiabank and BMO also moved higher on easing oil-supply concerns. Why it matters: if you hold Canadian equity index funds in your TFSA or RRSP, resource and financial-sector strength has been doing a lot of the heavy lifting this year — worth knowing if your portfolio feels more concentrated than you'd...
High blood pressure, also known as hypertension, affects millions of people worldwide. It occurs when the force of blood against the walls of your arteries is too high, potentially leading to heart disease, stroke, and other health complications. While medications are commonly prescribed, there are several natural remedies you can incorporate into your daily routine to manage blood pressure effectively.
1. Regular Exercise: Exercise is a powerful tool for maintaining healthy blood pressure. Aim for at least 150 minutes of moderate exercise per week (such as brisk walking) or 75 minutes of vigorous exercise (like running). Regular physical activity strengthens your heart and helps lower blood pressure.
2. Reduce Sodium Intake: Excessive salt consumption is linked to high blood pressure. Opt for fresh ingredients over processed foods, and season your meals with herbs and spices rather than salt. Cutting back on sodium can make a significant difference.
3. Limit Alcohol: While moderate alcohol consumption may have some heart benefits, excessive drinking raises blood pressure. Stick to recommended limits: no more than one drink per day for females and two drinks per day for males.
4. Dark Chocolate and Berries: Indulge in dark chocolate (in moderation) and include berries in your diet. Dark chocolate contains flavonoids that may help lower blood pressure, while berries are rich in antioxidants and potassium.
5. Manage Stress: Chronic stress contributes to hypertension. Practice relaxation techniques such as meditation, deep breathing, or yoga. Prioritize self-care to keep stress levels in check.
6. Maintain a Healthy: Weight: Excess weight strains the cardiovascular system. Aim for a balanced diet and regular exercise to achieve and maintain a healthy weight.
7. Potassium-Rich Foods: Increase your intake of potassium-rich foods like bananas, spinach, and sweet potatoes. Potassium helps balance sodium levels and supports heart health.
Increase your intake of potassium-rich foods like bananas, spinach, and sweet potatoes. Potassium helps balance sodium levels and supports heart health.
Remember, these natural remedies complement medical advice but should not replace it. Consult your healthcare provider before making significant lifestyle changes. By adopting these practices, you can take proactive steps toward a healthier heart and better blood pressure control.
Comments
Post a Comment