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5 Things to Know Today — June 21, 2026

  Whether you're starting your week or wrapping up your weekend, here are the five Canadian money stories shaping your financial picture right now. 1 Canada Is Technically in a Recession — And the Political Fight Is On Canada's GDP contracted 0.1% on an annualized basis in Q1 2026, following a 1% decline in Q4 2025 — two consecutive quarters of negative growth that meet the textbook definition of a technical recession. Prime Minister Mark Carney has called it a "settling-in period" tied to his government's restructuring of the economy in response to the U.S. trade war. Conservative Leader Pierre Poilievre has been relentless in his counter-offensive, pointing to rising insolvencies, job losses and food bank usage as proof that the downturn is real, not technical. Many economists, including BMO's chief economist Douglas Porter, have noted that a future revision to Statistics Canada's data could erase the slim 0.1% contraction — meaning this may not ultimate...
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Natural Remedies for High Blood Pressure: Lifestyle Changes to Keep Your Heart Healthy

High blood pressure, also known as hypertension, affects millions of people worldwide. It occurs when the force of blood against the walls of your arteries is too high, potentially leading to heart disease, stroke, and other health complications. While medications are commonly prescribed, there are several natural remedies you can incorporate into your daily routine to manage blood pressure effectively.

1. Regular Exercise: Exercise is a powerful tool for maintaining healthy blood pressure. Aim for at least 150 minutes of moderate exercise per week (such as brisk walking) or 75 minutes of vigorous exercise (like running). Regular physical activity strengthens your heart and helps lower blood pressure.

2. Reduce Sodium Intake:  Excessive salt consumption is linked to high blood pressure. Opt for fresh ingredients over processed foods, and season your meals with herbs and spices rather than salt. Cutting back on sodium can make a significant difference.

3. Limit Alcohol:  While moderate alcohol consumption may have some heart benefits, excessive drinking raises blood pressure. Stick to recommended limits: no more than one drink per day for females and two drinks per day for males.

4. Dark Chocolate and Berries: Indulge in dark chocolate (in moderation) and include berries in your diet. Dark chocolate contains flavonoids that may help lower blood pressure, while berries are rich in antioxidants and potassium.

5. Manage Stress: Chronic stress contributes to hypertension. Practice relaxation techniques such as meditation, deep breathing, or yoga. Prioritize self-care to keep stress levels in check.

6. Maintain a Healthy: Weight:  Excess weight strains the cardiovascular system. Aim for a balanced diet and regular exercise to achieve and maintain a healthy weight.

7. Potassium-Rich Foods: Increase your intake of potassium-rich foods like bananas, spinach, and sweet potatoes. Potassium helps balance sodium levels and supports heart health.

Increase your intake of potassium-rich foods like bananas, spinach, and sweet potatoes. Potassium helps balance sodium levels and supports heart health.

Remember, these natural remedies complement medical advice but should not replace it. Consult your healthcare provider before making significant lifestyle changes. By adopting these practices, you can take proactive steps toward a healthier heart and better blood pressure control.
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