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Why Your Grocery Bill Keeps Rising — And What You Can Do About It

  It's not just gas. Canada's food inflation hit its highest pace in over a year in May 2026 — and produce prices are leading the charge. MoneySavings.ca  |  June 27, 2026 If your grocery receipts have been giving you sticker shock lately, you're not imagining things. Canada's official inflation figures, released by Statistics Canada on June 22, confirm that food prices are climbing faster than the overall cost of living — and have been for 16 consecutive months . If you're trying to figure out why your weekly shop costs so much more than it did a year ago, here's a plain-English breakdown — and some practical steps you can take to soften the blow. By the Numbers — May 2026 (Statistics Canada) Overall CPI: +3.2% year over year (highest since December 2023) Grocery prices (food purchased from stores): +4.3% year over year Fresh vegetables: +9.0% year over year Fresh fruit: +5.3% year over year Tomatoes: +45.2% year over year Lettuce: +10.7% year over year G...
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Roasted Asparagus



Whip up roasted asparagus in minutes—this simple recipe for tender, crisp spears with golden, caramelized tips is perfect every time.

Ingredients:

  • Thick Asparagus Spears: Choose thick stalks to avoid overcooking; thin ones can become limp.
  • Olive Oil: For drizzling over the asparagus.
  • Salt and Pepper: To season.
  • Optional: Lemon Zest or Freshly Grated Parmesan Cheese for extra flavor.

Instructions:

  1. Preheat the oven to 425°F and set an oven rack in the middle position.
  2. Trim the tough ends off the asparagus. Bend one spear until it naturally snaps where it starts to get woody.
  3. Dry the asparagus thoroughly to prevent steaming during roasting.
  4. Line a baking sheet with heavy-duty aluminum foil.
  5. Spread the asparagus in a single layer on the prepared baking sheet.
  6. Drizzle with olive oil, sprinkle with salt and pepper, and shake the pan to coat the asparagus evenly.
  7. Roast until crisp-tender, about 6 to 8 minutes, depending on the thickness of the asparagus.
  8. Transfer to a platter and serve.

Enjoy this delightful roasted asparagus alongside your favorite main course! 

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