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Groceries Are Getting Pricier Again: How Canadians Can Save

  Groceries Are Getting Pricier Again: How Canadians Can Save If your grocery bill feels heavier lately, you're not imagining it. Food prices in Canada have jumped significantly in 2026 , and families across the country are feeling the squeeze at checkout. According to recent data, vegetables and meat are each up more than 9% year-over-year, and the average family of four is projected to spend about $994 more on groceries in 2026 than in 2025 . For many households, that's nearly $1,000 in extra food costs they weren't expecting. But here's the good news: you don't have to accept higher grocery bills as inevitable . With the right strategies and a bit of planning, you can fight back against inflation and keep your food budget in check. We've compiled the most practical, actionable tips that work for Canadian households right now. The Reality Check: Canada's inflation rate hit 2.4% in June, with food prices leading the way. Ontario is experiencing the highest...
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Mideast Enters Dangerous New Phase With Iran’s Attack on Israel

 

In a significant escalation of tensions, Iran launched an unprecedented attack on Israel, firing over 300 drones and missiles. The attack, which took place on a Saturday evening, was largely thwarted by Israel and its allies, including the US, UK, and France, with most of the projectiles intercepted before reaching Israeli airspace¹. Fortunately, there were no fatalities reported, although a 10-year-old girl in Israel was badly injured by falling shrapnel, and an army base sustained light damage.

US President Joe Biden condemned the assault in the strongest terms, emphasizing that it was the first attack from Iranian soil against Israel. Israeli officials warned that this incident marked "a severe and dangerous escalation" from Tehran. However, neither the US nor Israel indicated immediate plans for retaliation against Iran. The attack came after Iran's embassy compound in Syria was hit by missiles on April 1, resulting in the deaths of seven Iranian officers. Iran stated that it would refrain from further assaults unless Israel responded strongly.

Despite the tension, stock markets in Israel, Saudi Arabia, and other Middle Eastern countries experienced only slight declines. Iran deliberately limited the scale of its retaliation, aiming for maximum symbolism but minimum damage. The situation remains precarious, and global leaders are coordinating a united diplomatic response. Oil prices surged following the Syria strike, with Brent climbing above $90 a barrel, and analysts speculating it could reach $100 if direct conflict between Iran and Israel escalates. The Israeli shekel weakened, and Israeli stocks initially rose but later reversed gains. Saudi Arabia expressed deep concern over the military escalation developments in the region.

As the Middle East enters this perilous new phase, the world watches closely, aware that the situation could have far-reaching consequences for regional stability and international relations.



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