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Your daily horoscope: December 30, 2024

  HOROSCOPE IF TODAY IS YOUR BIRTHDAY You don’t need to make any big resolutions on your birthday. With a new moon to inspire you the right opportunities will arrive at just the right time and you will know without a shadow of a doubt what must be done – and you will do it magnificently! ARIES (March 21 - April 20): If you make yourself useful to someone in a position of authority now they will find ways to repay you early in the new year. That may sound a bit mercenary but in this dog eat dog world who you know is as important as what you know. TAURUS (April 21 - May 21): If you want to do something out of the ordinary today, something you know is likely to shock friends and family members, then go for it 100 per cent. It’s a good way to end the old year and an even better way to start the new one. GEMINI (May 22 - June 21): It’s time to look ahead and start thinking about your long-term aims and ambitions. That applies as much to personal matters as it does to your career. Y...
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Processed Foods: The Silent Saboteurs of Blood Pressure

 

High blood pressure affects nearly one in two adults in the U.S., making it a significant risk factor for heart disease—the leading cause of death. Fortunately, we have the power to improve our blood pressure and overall heart health through diet and lifestyle changes.

Processed Foods: The Silent Enemy

Dr. Donald Lloyd-Jones, M.D., Chair of the Department of Preventive Medicine at Northwestern University’s Feinberg School of Medicine, emphasizes that regularly consuming processed foods is the worst dietary habit for blood pressure. These foods tend to be high in sodium and calories compared to fresh, unprocessed options. The American Heart Association recommends no more than 2,300 mg of sodium per day (ideally less than 1,500 mg) for most adults, especially those with high blood pressure. Unfortunately, processed foods can quickly push us beyond these limits.

The Sodium Connection

Sodium, primarily found in salt, plays a key role in raising blood pressure. When we consume too much sodium, our bodies retain water, which increases blood volume and puts pressure on blood vessel walls. Processed foods—such as frozen meals, condiments, sauces, and fast food—often hide significant amounts of sodium. Minimizing these processed options is crucial for maintaining healthy blood pressure.

Positive Steps for Better Health

To positively impact blood pressure, focus on whole, unprocessed foods. Here are some practical steps:

  1. Read Labels: Be mindful of sodium content when shopping. Opt for low-sodium or no-added-salt versions of packaged foods.
  2. Cook at Home: Preparing meals from scratch allows you to control ingredients and avoid hidden sodium.
  3. Choose Fresh Ingredients: Prioritize fruits, vegetables, whole grains, lean proteins, and unsalted nuts.
  4. Limit Processed Snacks: Swap chips, crackers, and other processed snacks for fresh fruit, veggies, or homemade alternatives.

Remember, even small reductions in sodium intake can significantly improve blood pressure and heart health. Let’s make informed choices and prioritize our well-being! 


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