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Groceries Are Getting Pricier Again: How Canadians Can Save

  Groceries Are Getting Pricier Again: How Canadians Can Save If your grocery bill feels heavier lately, you're not imagining it. Food prices in Canada have jumped significantly in 2026 , and families across the country are feeling the squeeze at checkout. According to recent data, vegetables and meat are each up more than 9% year-over-year, and the average family of four is projected to spend about $994 more on groceries in 2026 than in 2025 . For many households, that's nearly $1,000 in extra food costs they weren't expecting. But here's the good news: you don't have to accept higher grocery bills as inevitable . With the right strategies and a bit of planning, you can fight back against inflation and keep your food budget in check. We've compiled the most practical, actionable tips that work for Canadian households right now. The Reality Check: Canada's inflation rate hit 2.4% in June, with food prices leading the way. Ontario is experiencing the highest...
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Market Cautious as Jobs Data Looms

                                           

US stock futures retreated today as investors cautiously weighed rate-cut odds ahead of crucial jobs data.

 Dow Jones Industrial Average futures (YM=F) and S&P 500 futures (ES=F) both fell roughly 0.4%, while tech-heavy Nasdaq 100 futures (NQ=F) were down about 0.6%. 

The market is playing it safe in a week dominated by Friday’s June jobs report, and doubts are creeping in about stocks maintaining their first-half rally. Investors are also closely watching political risk, speculating on what a Trump election win could mean for markets. 

Jerome Powell’s speech and weekly job openings data will further shape expectations for interest-rate cuts.


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