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How to Grocery Shop for a Family of 4 Under $300/Month in Ontario (2026 Guide)

Published: April 2026 | Reading time: 10 min | Category: Money Saving Tips, Budgeting, Saving Money Grocery prices in Ontario have been brutal. The average Canadian family of four is now spending $1,200–$1,400 per month on food according to recent food price reports — and many families are spending even more without realizing it. But here's the truth: feeding a family of four well in Ontario for under $300/month is absolutely possible. It requires planning, a few smart habits, and knowing exactly which stores, apps, and strategies to use. Families across Ontario are doing it right now. This guide shows you exactly how — with a real meal plan, a real shopping strategy, and real stores to use in 2026. Is $300/Month for a Family of 4 Actually Realistic? Yes — with conditions. Here's what it requires: Cooking most meals at home (no takeout budget included) Meal planning weekly before you shop Shopping at discount grocery stores, not full-price chains Using flyer apps and loy...
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Trudeau's Resignation and CRA's Persistent Issues: A Taxpayer's Dilemma

 

The resignation of Prime Minister Justin Trudeau has thrown the proposed capital gains tax hike into uncertainty. Initially introduced in the April 2024 federal budget, the capital gains inclusion rate proposals aimed to increase the inclusion rate from 50% to 67%. However, with Trudeau's resignation and the prorogation of Parliament, these proposals are now on life support.

The Canada Revenue Agency (CRA) has stated that it will continue to apply the proposed increases even if an election is called. This decision has sparked controversy, with critics arguing that the CRA's administrative policies are not being respected. Despite the political chaos, the CRA maintains that its long-standing practice of asking taxpayers to file based on proposed legislation is proper and grounded in parliamentary convention.

The uncertainty surrounding the capital gains tax hike and the CRA's handling of the situation has left taxpayers in a difficult position. As the political landscape continues to shift, the future of the capital gains proposals remains unclear.


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